Cognitive distortions are ongoing biases in thinking that can lead to negative feelings. These flaws often comprise an misinterpretation of situations, causing a skewed view. They can substantially impact our outlook and interactions. Frequent cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Disqualif

Cognitive distortions are persistent biases in thinking that can lead to negative feelings. These errors regularly comprise an overgeneralization of events, resulting a imbalanced understanding. They can significantly impact our mental health and connections. Common cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization, Men

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These errors in thinking appear as systematic patterns that alter our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to mental traps, known as cognitive distortions. These illusions in thinking manifest as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black a

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to cognitive biases, known as cognitive distortions. These flaws in thinking emerge as repetitive patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black